Connection Coach Cori

Discover Your Path to A HAPPIER LIFE

Supporting and Uplifting Neurodivergent People

Welcome! I’m Cori, your Connection Coach, and I’m here to guide you toward lasting transformation. My focus is on empowering neurodivergent individuals who may struggle with the limitations of a fearful attachment style. I believe that every person has the power to create meaningful change in their life. By helping you gain insights into your patterns and behaviors, we’ll work together to align your path and build the inner strength necessary for growth.

Through proven tools and methods that have helped over 30,000 others, I’ll support you in enhancing the quality of your life and cultivating deeply satisfying relationships, so you can live with joy, purpose, and fulfillment. With personalized guidance tailored to your specific challenges and needs, you’ll not only overcome obstacles, but also gain lifelong skills for navigating relationships with confidence and clarity, levelling up the quality of your life, and enabling you to build healthier and more satisfying relationships.

What are you waiting for? Start a better life today!

Who can benefit from this coaching?

You identify as neurodivergent

You find it difficult to trust others or let your guard down

e.g., ADHD, autism, sensory processing differences, etc., and find that traditional relationship strategies don’t always work for you.

You find it difficult to trust others or let your guard down

Even with people you care about, because of past experiences or deep-rooted fears.

You want to build more satisfying, fulfilling relationships

You find it difficult to trust others or let your guard down

You want to build more satisfying, fulfilling relationships

Whether romantic, familial, or social—by understanding your attachment style and learning healthier ways of relating to others.

You struggle with fear of intimacy and rejection

You want to build more satisfying, fulfilling relationships

You feel torn between wanting closeness and pulling away to protect yourself from potential hurt.

You experience emotional overwhelm

You struggle with fear of intimacy and rejection

You feel ready to invest in yourself

You have difficulty regulating your emotions in relationships, leading to anxiety, frustration, or feelings of being misunderstood.

You feel ready to invest in yourself

You struggle with fear of intimacy and rejection

You feel ready to invest in yourself

You are ready to take actionable steps to create positive change in your life, improve your self-confidence, and develop the skills to foster deeper, more meaningful connections.

What You Can Expect

Transform Your Life with Connection Coach Cori

Safe, Judgment-Free Space: My coaching sessions provide a compassionate, non-judgmental environment where you can explore your unique experiences without fear of misunderstanding or criticism. Whether you're navigating personal relationships, social dynamics, or life transitions, you'll have a space to express your thoughts and emotions freely.
Tailored Strategies for Neurodivergence: As a neurodivergent individual, you may experience the world—and relationships—in ways that are different from others. Our coaching integrates your unique neurodivergent traits with evidence-based techniques, offering you practical tools that resonate with your experiences. From managing sensory sensitivities to understanding social cues, we’ll create strategies that work for you.
Addressing Fear of Rejection and Intimacy: Fearful-avoidant attachment often leads to a cycle of wanting intimacy but avoiding it out of fear of being hurt. Together, we'll work to break this cycle by exploring the root causes of your fears and building the confidence to create healthier, more balanced relationships. You’ll gain insight into your attachment style and how it influences your behavior, so you can develop healthier ways of relating to others.
Building Emotional Resilience: You’ll learn how to regulate intense emotions, manage anxiety, and build the emotional resilience needed to face difficult situations. Through guided exercises and mindfulness practices, you'll develop the ability to stay grounded and confident even in moments of uncertainty.
Setting Healthy Boundaries: One of the most empowering aspects of coaching is learning how to establish and communicate boundaries that protect your emotional well-being. Together, we'll explore how to set boundaries that honor both your need for connection and your need for space, helping you to create relationships that feel safe, respectful, and fulfilling.

Ready to Start Your Journey?

If you're ready to break free from the cycle of fear and disconnection, build lasting, fulfilling relationships, and create a life that feels grounded in your true self, this coaching is for you. Reach out today to schedule your free consultation and begin your journey toward a more secure, connected, and empowered future.

Frequently Asked Questions

Please reach us at cori@connectioncoachcori.com if you cannot find an answer to your question.

Why choose Cori as my coach?

Choosing the right coach is a deeply personal decision, and I understand how important it is to feel seen, heard, and understood. As someone who is autistic, has ADHD, and has personally navigated the challenges of a fearful-avoidant attachment style, I bring a unique and compassionate perspective to our coaching work together. I’ve lived the experience of feeling misunderstood, disconnected, and caught in the push-pull dynamic of wanting closeness while also fearing it. I know how overwhelming it can be to navigate relationships—whether with yourself or others—when you feel like you're not quite fitting in or making sense of your emotions.

Here’s why I’m the right coach for you:

I Understand You: I’ve walked the path you’re on. My experiences as a neurodivergent individual with ADHD and autism, combined with my own journey of overcoming a fearful-avoidant attachment style, give me an authentic, lived understanding of the challenges you face. I’ll offer you insights and strategies that resonate with your unique experience.
Empathy and Compassion: I know firsthand what it feels like to struggle with self-acceptance, to feel torn between wanting connection and protecting yourself from potential pain. This deep empathy allows me to create a space where you won’t feel judged, rushed, or pressured to change. I’ll meet you where you are, honor your pace, and guide you with patience and understanding.
Tailored, Neurodivergent-Informed Approach: Many coaching methods don’t fully consider the neurodivergent experience. With my background, I specialize in tailoring strategies that integrate both neurodivergent traits and attachment theory. Whether it’s emotional regulation, social cues, or rumination challenges, I’ll work with you to find practical solutions that suit your brain and your needs.
Proven Personal Growth: I’m not just talking about the tools and techniques you need for change—I’ve used them myself. I’ve transformed my relationship with myself and others through mindful self-compassion, emotional resilience, honoring my own needs, and boundary-setting. I can show you how it’s possible to move from a place of self-doubt and fear to self-love and connection. My experience is proof that growth is possible, even if it feels difficult at times.
A Safe, Judgment-Free Space: As a coach who has lived these experiences, I offer you a non-judgmental, authentic space to explore your fears, frustrations, and hopes. You won’t have to pretend to be someone you’re not, and you won’t feel pressure to “fit the mold.” Together, we’ll honor your individuality while helping you break through the barriers that have held you back.
Real Results: My ultimate goal is to help you gain lasting, meaningful change in your life. From building healthier relationships to enhancing your emotional resilience and self-confidence, I’ll equip you with tools that will serve you for a lifetime. And because I’ve been where you are, I know that transformation is possible and sustainable when you have the right support.

Who can benefit from coaching with Cori?

Coaching with me is ideal for neurodivergent individuals (e.g., ADHD, autism, sensory processing differences) who struggle with a fearful-avoidant attachment style and face challenges in relationships with themselves or others. If you find yourself torn between wanting connection and fearing rejection, or if you're seeking emotional resilience and healthier relationships, this coaching is for you. I work with people who are ready to invest in their growth and create positive, lasting change.

What is a fearful-avoidant attachment style, and why is it important in coaching?

A fearful-avoidant attachment style refers to a pattern of behavior in relationships where a person desires closeness but also fears it due to past hurts or negative experiences. This can create a push-pull dynamic where someone may distance themselves from others to protect their emotional well-being, even while longing for connection. In coaching, understanding your attachment style is crucial because it helps identify the root causes of relationship patterns and provides the foundation for building healthier, more secure connections.

How does Cori tailor coaching for neurodivergent individuals?

As someone who is both autistic and has ADHD, I’m deeply familiar with the neurodivergent experience. My coaching integrates an understanding of how neurodivergence can influence emotions, relationships, and self-regulation. I offer personalized strategies that work for your unique brain wiring, whether it’s around managing sensory overload, interpreting social cues, or creating routines that support emotional well-being. The coaching is designed to meet you where you are, honoring your strengths and challenges.

What can I expect from a typical coaching session?

Each session is personalized to address your specific needs and goals. Typically, we’ll begin by discussing what’s on your mind and what challenges you’re currently facing. From there, we’ll explore the root causes of those challenges—whether they relate to emotional regulation, relationships, or self-esteem—and work on practical tools and strategies to address them. You can expect a compassionate, non-judgmental space where you are heard, understood, and supported. We’ll also integrate mindfulness, boundary-setting, and self-compassion practices to help you build emotional resilience.

How long will I need coaching?

Here’s a refined version of your statement:

The length of coaching is personalized to your unique needs and goals. Some clients gain clarity and make significant progress in just a few sessions, while others may prefer longer-term support to navigate deeper patterns or major life transitions. Together, we’ll explore your desired outcomes and create a coaching plan tailored to your timeline. Many clients find that about 12 sessions provide the tools and strategies needed to feel empowered and capable of managing life's challenges. My ultimate goal is to equip you with lasting skills and insights, so you can confidently navigate any obstacle that comes your way, both now and in the future.

Is coaching only for relationship issues, or can it address other areas of life?

While my coaching focuses on relationships—particularly with yourself and others—it also extends to many other areas of life. Whether you’re dealing with life transitions, managing stress or anxiety, navigating career changes, or looking to improve your emotional well-being, we’ll use proven tools to support your growth in all aspects of your life. My approach is holistic and tailored to help you thrive in both personal and professional domains.

How do I know if coaching is the right choice for me?

Coaching is a great option if you're feeling stuck in your relationships or in your personal growth, and if you’re ready to take proactive steps toward change. If you’re open to self-reflection, willing to explore new strategies, and committed to improving your emotional resilience and relationships, coaching can be an incredibly powerful tool. If you’re unsure, I offer a free consultation where we can discuss your goals and determine if coaching is the right fit.

What’s the difference between coaching and therapy?

Coaching focuses on personal growth, goal setting, and creating actionable steps to help you move forward. It is generally future-focused and aims to empower you to develop tools for long-term success. Therapy, on the other hand, often explores past traumas and mental health issues in depth. While both are valuable, coaching tends to be more solution-oriented and focuses on achieving specific, positive changes in your life. If therapy is needed, I can work with you to ensure you’re getting the support you need.

How do I get started?

To get started, simply send me a message to schedule a free consultation with me. During our conversation, we’ll discuss your goals, challenges, and how coaching can support you. After the consultation, if we’re a good fit, we can schedule our first coaching session and begin working together on your path toward positive change.